Protein Snacks
★ Life, Nutrition & Diet

The Best Protein Snacks After a Workout

No matter whether you want to lose some extra kilos or gain some weight during muscle training. Protein snacks after a workout can be a great help in achieving your goals! But which snacks are suitable after your workout and where should you avoid the sugar trap? Here is my simple guide to high protein snacks and my top 3 snacks for after a workout.
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My big five for life
☾ Mind, Personal, Self Improvement

Life Goals: My Big Five for Life

A while ago I was allowed to do a very interesting workshop with my team in the office. It was not about any measures of how we can work even more efficiently or faster. It was about us: our wishes, dreams, hopes and our ideas about life. Sounds a bit esoteric, I know. But the workshop was a very valuable experience for me and reminded me that life shouldn’t always consist of Excel spreadsheets and deadlines.Read more

How to write a Gratitude Journal
☾ Mind, Mental Health

How to write a Gratitude Journal

When work is piling up, friends or family are fighting for our attention, and dinner has to be on the table at 6 o’clock sharp… Then sometimes gratitude ends up taking a back seat. One thing to help you live more gratefully every day is to start a gratitude journal. But where to start? Read on to find out how to write a gratitude journal:Read more