★ Life, ☉ Body, Fitness & Movement, Nutrition & Diet

What is Intermittent Fasting?

Intermittent Fasting is currently on everyone’s lips and is touted by some as the best diet for long-term weight loss. But what is Intermittent Fasting or part-time fasting and how does it actually work? In this blog post I will introduce you to the pros and cons and the different forms of intermittent fasting:
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